Start by sitting upright with a pillow behind you.> Watch This Presentation On Curing Vertigo Quickly at Home Using Proven Systems.The at-home Epley maneuver typically involves the following steps for the left ear: If you don’t want to spend months or years in curing Vertigo ,you can try a proven natural treatment system which fixes vertigo within weeks/days. Follow a Proven Vertigo Natural Treatment System for Quick & Guaranteed Cure Gradually, come back to your original position, look ahead and sit straight up.So, you will be looking down towards the ground. Follow by quickly sitting up and turning to your left side also, place your head towards the left side.Go on to lie down and turn to your right while looking to your left side and upwards.First, you must sit upright on a flat surface keep a pillow behind you and outstretch your legs.Perform 5 sets of this exercise and repeat 3 times per day, two times a week.Īnother effective way to cure vertigo fast is by performing this exercise.So, start by turning your head to the right side as far as possible and then lie down on your right side. Next, reiterate the exercise but now from the opposite side.Continue by sitting up and turning your head back to the middle position.Proceed by turning your head as far as possible to the left side and follow by placing your head and torso on your right side.
The first step is to sit on a flat surface and dangle your legs like you would when seated on a chair.Also, do not drive after practicing the exercise because you may experience heightened dizziness for a short while. Only make sure you are in a safe corner when performing this exercise. This exercise is easy to perform at home and does not require any supervision. Vitamin-D supplements can help to bridge the nutritional deficiency gap, too. They can guide you on whether you need to add more vitamin-D to your diet. Make sure you, also, visit your doctor to check your vitamin-D levels. Some good sources of vitamin-D include egg yolks, canned tuna, fortified milk. Now, to fortify your body with vitamin-D, you must add vitamin-D sources to your diet. More so, BPPV is one of the common causes of vertigo. As per some studies, vitamin-D deficiency can cause vertigo in people who have been diagnosed with benign positional paroxysmal vertigo (BPPV). In some cases, vertigo is caused due to nutritional deficiencies. Here, you must ensure to make up for the loss of fluids by sipping adequate water. Having said that, during humid climates, your body loses fluids and you get dehydrated. Moreover, you must check how much water you’re consuming, keeping in mind the climate conditions. Even so, the best remedy for dehydration is to simply drink enough water. So, you may want to reduce your sodium intake. In many cases, dehydration is one of the causes of vertigo. So, try sleeping for 7-8 hours at night and check if you feel better.Īlso, taking a short nap when you’re suffering from vertigo can go a long way in finding your balance. If you’re not sleeping well, you could suffer from vertigo. Now, if you are experiencing dizziness at home, try natural cures – for they are safe, inexpensive, and most importantly, effective. > Read Testimonials of Curing Vertigo Quickly at Home using Proven Methods. However, vertigo is a symptom of an underlying condition and not a medical illness as such. And they find the need to hold on to something to avoid falling down. As such, they feel the world is spinning around them. Vertigo is a condition where the patient feels dizzy.